Welcome, I am so glad you found your way here. Take a deep breath, you are in safe hands now.
Feeling uncertain about starting your therapeutic journey is completely natural, yet choosing to reach out is a powerful act of self-kindness. Life often brings heavy seasons that leave us feeling drained, stuck, or distant from those we care about.
Whether you are processing the waves of a recent loss, navigating a difficult relationship, or feeling the weight of constant stress, you truly do not have to endure this alone. My online practice provides a gentle, secure sanctuary where you can speak openly, feel deeply understood, and begin to rediscover your strength and balance.
My Story
Hello, I’m Jo.
I believe that everyone deserves a safe, compassionate space where they can feel heard, understood, and accepted without judgment.
My path to becoming a counselor was shaped by walking through life's unexpected storms. Experiencing the heavy, isolating layers of postnatal depression, the devastating loss of both my parents, and later navigating the painful breakdown of my marriage showed me firsthand just how vital professional support is when you are at your most vulnerable.
These profound life experiences didn't just teach me resilience; they reinforced the deep importance of empathy, genuine human connection, and the immense value of simply being present for someone when their world feels heavy. It was this deep calling to care for others that led me to transition into psychotherapy after a beautiful 30-year career as a florist. Just as I spent decades nurturing growth in nature, I am now dedicated to nurturing healing and growth in people.
Today, I offer a warm, non-judgmental space where you can explore whatever is on your mind, entirely at your own pace. My hope is that you'll leave each session feeling truly heard, deeply understood, and empowered to move toward the life you want to live.
Outside of my practice, my greatest achievements are my two wonderful young adults. I also share my home with my Sprocker Spaniel, Ollie, who reminds me every day of the quiet joy of being outdoors and the simple value of living in the moment
How we will work together
I provide a versatile and integrative therapeutic experience, blending Person-Centred, Cognitive Behavioural (CBT), and Psychodynamic methods. All our sessions take place exclusively online via Google Meet, ensuring you can find a calm, supportive space from the convenience and privacy of your own home.Person-Centred Therapy creates a welcoming environment where you can truly feel heard. Through our Google Meet calls, we focus on nurturing your self-esteem and confidence, providing a safe digital platform to discuss your feelings without any fear of judgment.CBT allows us to examine the link between your thoughts, emotions, and actions. In our online sessions, we work together to identify unhelpful patterns and create effective tools to manage stress or anxiety, offering practical support for your daily life.Psychodynamic Therapy explores how your past experiences influence your current world. By connecting through a secure Google Meet link, we can gain clarity on your behaviors and relationships, fostering deeper emotional healing and personal growth.By combining these therapeutic styles in a virtual format, I offer a flexible and accessible way to meet your specific needs. Whether you seek self-reflection or immediate coping strategies, my goal is to walk alongside you on your journey toward an empowered life, all through the ease of expert online care.
Your First Session
Creating a Safe Foundation
Your first therapy session is an opportunity for us to get to know each other and begin building a safe, trusting therapeutic relationship. I aim to create a warm, relaxed and non-judgemental environment where you can feel comfortable being yourself.
Transparency & Trust
We will go through and sign the counselling contract together. This explains important information such as confidentiality, session boundaries, and data protection, ensuring you feel informed and comfortable before we begin.
Exploration & Understanding
We will talk about what has brought you to therapy and what you hope to gain. There is no pressure to share everything straight away, we will go at a pace that feels right for you as we gain a better understanding of you as a whole person.
Frequently Asked Questions
Do I need counselling?
You don't have to be in crisis to benefit from counselling. You may be feeling anxious, overwhelmed, stuck, experiencing relationship difficulties, grief, low self-esteem, or simply wanting to understand yourself better. If something is affecting your wellbeing, counselling can help.
What happens in the first session?
Our first session is an opportunity to get to know each other. We'll discuss what has brought you to counselling, what you hope to achieve, and answer any questions you may have. I'll also explain confidentiality, complete some initial paperwork, and together we'll decide whether we're the right fit to work together.
I've never had counselling before. Will it be awkward?
Many people feel nervous before their first session, and that's completely understandable. You don't need to know what to say or where to begin. We'll go at your pace, and I'll gently guide the conversation.
How many sessions will I need?
There isn't a one-size-fits-all answer. Some people benefit from a few sessions focused on a particular issue, while others choose longer-term therapy to explore deeper patterns and experiences. We'll regularly review your progress together.
How do online sessions via Google Meet work?
All of my counselling sessions take place online via Google Meet. Before your appointment, I’ll email you a secure link to join from your computer, tablet or phone. You don’t need a special account – just a quiet, private space and a stable internet connection. If you’re unsure about the tech, I’m happy to talk you through it beforehand so you can feel as comfortable as possible.
Taking the first step can feel like the hardest part.
If you've been thinking about counselling but aren't sure where to begin, you're not alone. Many people feel nervous before reaching out. Whether you're ready to book a session or simply have a question, I'm here to help.
Anxiety
I provide compassionate support for those navigating persistent worry and overwhelming fear, using a neurodivergent-affirming approach to help you reclaim your sense of safety.
Depression
My approach focuses on restoring hope and emotional resilience through a collaborative journey that honors your unique neurodivergent perspective and life experience.
Stress
I help you manage the pressures of daily life through practical tools and a supportive environment designed to reduce mental load and restore your inner equilibrium.
Other things I can help with
Alongside anxiety, depression and stress, I can also support you with bereavement (including pet loss), relationship breakdown, peri-menopause and menopause, bullying, addictions, neurodiversity, self-harm, abuse, redundancy, health-related issues, self-esteem, sexuality, women’s issues, obsessions and trauma. If you’re not sure whether what you’re going through fits into any of these, you’re very welcome to get in touch and we can explore it together.
What my clients say
“I had eight sessions with Jo and I’m incredibly grateful for her support. From the very start, she helped me feel more grounded and optimistic. Each session gave me clarity and helped me sort through my feelings. I’ve come away feeling positive about my future. She’s compassionate, professional, and truly makes a difference. I highly recommend her to anyone seeking guidance”
"Thank you so much for all of your support, for making me feel heard and understood. You have helped me so much. I am very grateful."
Begin Your Support
Whether you're seeking a free initial assessment or long-term therapy, my approach is grounded in empathy and your unique perspective.
Current availability (GMT):
Mondays 9–1pm, Tuesdays 9-2pm, Thursdays 9–1pm
I appreciate that work and family commitments can make daytime appointments difficult.
If you can't make my regular hours, please don't let that stop you from getting in touch. Where possible, I'll do my best to arrange an appointment at a mutually convenient time.
Fees
I offer a free initial assessment via Google Meet, providing a warm space to discuss your journey and ensure we fit.
I recognise that therapy can feel out of reach if you are on a low income. I keep a small number of reduced-fee spaces for people who are experiencing financial difficulty. If cost is a concern for you, please mention this in your enquiry and we can explore options together.
Free
15-minute initial assessment
£45
per 50-minute online counselling session
Please note that payment is taken in advance by bank transfer.
Registered Member of the British Association for Counselling and Psychotherapy (BACP) | Accredited Member of the National Counselling and Psychotherapy Society (MCSCP Acc.)
Level 5 Diploma in Therapeutic Counselling Practice
Professional Qualifications & Affiliations